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30 Three of the four RCTs of B12 alone used oral B12 (1000 g per day) and one used i.m
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Lack of quality control: Since compounded drugs are not subject to the same rigorous FDA standards as commercially available drugs, their quality and potency can be inconsistent.Side effects of compounded drugs can include potential contamination due to poor compounding practices, incorrect dosage due to mixing errors, allergic reactions to added ingredients, and severe adverse events like infections, depending on the specific drug and compounding process, as compounded medications are not subject to the same rigorous FDA regulations as commercially available drugs
If you only want acute preworkout availability, you can take it only on training days
It's why many of the common over-the-counter constipation remedies are different forms of fiber supplements, like psyllium fiber
